Many people don’t take good enough care of their teeth. Taking care of your teeth is important because your teeth are a key part of your digestive system as well as a key aspect of you overall self-esteem. Although everyone knows that you should brush twice a day and make semi-annual visits to their family dentist in Saginaw, many people still seem to get cavities regularly. Although this is discouraging, there are some things that you can do to improve your dental health regimen that will hopefully decrease the frequency at which tooth decay occurs. This article will discuss several things to improve on.
How to Brush Better
Brushing is the most basic and core part of a home care dental hygiene routine. As you eat and drink throughout the day, sugars and plaque stick to the surface of your teeth, which feed the bacteria that cause dental decay. Brushing is the primary defense against this problem as it cleans the surface of the teeth and prevents this grime from sticking around. To improve your brushing routine, make sure that you are using a soft bristled brush and that you are brushing for the recommended amount of time. Stiff bristled brushes are damaging because they are hard on the gums. Over time the continued use of a stiff bristled brush will cause the gum line to recede, exposing more of your tooth to cavity-causing elements. Brushing the recommended two minutes is important because if you brush any less, you probably aren’t getting your teeth as clean as they could be.
Other Dental Best Practices
Although it is nearly impossible to find a toothpaste without fluoride, make sure that you are using one with the dentist recommended, .025%. Although fluoride is known to assist in strengthening and replacing tooth enamel, it must be present in the saliva to do so as it reacts with the naturally occurring minerals to speed enamel formation. Because you typically rinse after brushing, which depletes the saliva of all fluoride, rinsing with a fluoridated mouthwash after brushing can be a great way to let this chemical work for you. A fluoride rinse is also a great way to freshen breath in the middle of the day if you don’t have time to brush and is more convenient to do than brushing in many cases. Doing this will make visiting your family dentist in Saginaw much easier.