Most people don’t dream of their next trip to the dentist. In fact, many patients have a slight to severe fear of the dentist’s chair. While choosing a qualified dental office, such as Thomas E. Foster DDS, and Associates, can help ensure that you are receiving the very best dental care, it won’t necessarily put your mind at ease before your next appointment.
Listen to Soothing Music
Taking some time before your appointment to relax and listen to soothing music can help to calm the mind and body. You may also consider bringing headphones with you to listen to music in the waiting area or during your actual appointment.
A good book, show, or other activity that can distract you before your appointment can help to settle your worried thoughts. Try to keep the day as calm and stress-free as possible so that you don’t arrive at the appointment stressed or frazzled. Getting a good night’s sleep the night before your appointment will also ensure that you are in the best health and spirits possible.
Pay Attention to Your Breathing
Engaging in breathing exercises or yoga prior to your dental visit can help calm you. Make sure to also focus on your breathing during the appointment to calm your body and heart rate, while distracting your mind. If you notice your body tensing up, try to relax your muscles and breathing.
Choose the Right Dentist
Choose a dentist that takes measures to make sure that their patients feel comfortable. Some dentists will offer an inviting office interior and friendly staff to help put you at ease before your appointment.
Some dentists, such as Thomas E. Foster DDS, and Associates, offer dental care for the entire family. It is usually ideal to choose a dentist that also cares for children. They instinctively have a gentler approach that is ideal for particularly sensitive or nervous patients. A family dentist can usually also treat all members of your family at once, saving you time and frustration. Making a trip to the dentist a family outing can also help to put all members of your family at ease.