Running your first marathon is an exciting and challenging thing. Part of what makes a marathon worth it is all of the work and preparation that pays off on race day. Most people will spend anywhere from five to 15 hours a week training for their first marathon, doing runs that vary anywhere from three to 20 miles, while this is great at conditioning muscles used in running and getting you in shape for the big day, it can also take its toll on joints and muscles, sometimes leading to what is called overuse injuries. Overuse injuries are usually the result of ramping up speed or intensity too quickly, although they may also be the result of other imperfections in your biomechanics. This article will discuss how to train to prevent injuries and also how to deal with them once they occur by getting a proper diagnosis from a podiatrist in Chattanooga.
Train to Prevent Injury
Almost every runner suffers from an injury at some point, but these injuries are usually preventable with a little knowledge. First and foremost, if you feel any part of your body hurting while running that is something other than just a sore muscle, you should stop running and decrease the intensity of your workouts until the root cause is identified and solved. When it comes to running, ramping up slowly is the best method of injury prevention.
How to Treat Injuries
Although you may have done everything in your power to prevent injury, sometimes they just happen anyway. When you get injured, the best thing to do is to visit a podiatrist in Chattanooga to determine if there is something mechanically wrong with your feet or legs. As long as nothing is mechanically wrong, most running injuries are caused by muscle imbalances that are brought on by overtraining some muscles and not others. Luckily, the majority of these will autocorrect with physical therapy and time. The key is to work weak muscles that are being overpowered and stretch and lengthen ones that are strong and tight. Follow these steps, and you’ll likely keep yourself free from injury.