It seems that there is a constant flow of new research that shows another benefit of good sleep—as well as the dangers of fitful, inadequate sleep. The quality of your sleep has significant impacts on your memory and cognitive abilities; your mood, mental health, and stress levels; your immune system, weight, hair growth, skin clarity, and many other crucial functions. While it is not the only contributing factor, the quality of the bed you sleep on has a lot to do with the quality of sleep that you experience. Here are some tips to help you navigate mattress stores in Milwaukee in order to find the best mattress for you.
The Firmness Factor
Encouragement to find your own personal “sleep number” and other well-known marketing campaigns have made the task of deciding on your desired mattress firmness a more complicated task than it probably needs to be. Each person is obviously going to have an individual preference for a softer or firmer mattress, which is perfectly valid. However, if you experience frequent back or neck pain, you might consider testing out a different firmness than you usually sleep on. There is no perfect level to minimize pain, but mattresses with a medium level of firmness are generally best. If your bed is too soft, you will sink in too far and spend the night with your spine out of alignment. On the other hand, a bed that is too hard puts too much pressure on the lower vertebrae and the back of your head.
When to Go Adjustable
Although they can be fun for everyone, adjustable mattresses can be very beneficial for individuals with certain health conditions. Sleeping with your head elevated above the rest of the body can help you breathe easier, which can alleviate some forms of sleep apnea and obstructive pulmonary disease. Sleeping in this angle is also nice for individuals that suffer from consistent heartburn. Additionally, adjustable mattresses allow people with arthritis or other joint pain to sleep with their knees in a bent and supported position, decreasing pressure on the hips and knees. Ask employees at a few quality mattress stores in Milwaukee about testing a new mattress, and see whether you sense any improvements in your health.