Have you ever heard the saying “An apple a day keeps the doctor away?” No matter how cliché you may think that phrase is, it is true. There are many foods that are good for your body, but did you know that there are foods that are especially good for your teeth? Your general dentist in St. Louis will want to make sure that your teeth are as healthy as possible, and adding a few simple foods to your diet can make that dental appointment even better.
If you have a sweet tooth, fresh fruit is a good option. It is sweet enough for your body, but because fresh fruit requires chewing and swallowing, it also produces saliva that will help to wash away any sugar that remains on the teeth.
You may think that dried fruit is another good option, but that is not the case. Dried fruit concentrates the sugar in fruit so it tends to stick to teeth for long periods of time. In fact, dried fruit will actually stick to your teeth as much as caramel. If you want to keep your teeth healthy, opt for fresh grapes and leave out the raisins.
Foods Rich in Vitamin C
Vitamin C is a great way to protect your teeth and gums because the vitamin specializes in protecting the body from bad bacteria. Many people that suffer from bleeding gums actually have a vitamin C deficiency.
When you choose foods with vitamin C, it is easy to think of oranges and other citrus fruits. Just know that these fruits are high in acid and should be used in moderation. Foods like broccoli, peppers, and tomatoes are also good, lower-acid options.
Calcium is known for building bones and making the body strong. Since your teeth are made up of bone, it should be no surprise that your teeth will also need calcium. Eating a serving of calcium like milk or cheese before bed is also good for your teeth because it will not eat at your teeth like other foods will. Choosing a diet rich in calcium is one way to protect those pearly whites for years to come.
Eating a healthy diet really will protect your teeth. Your general dentist in St. Louis can look at your teeth and help you to put together a diet plan that will benefit your teeth and gums and keep your smile healthy.