Have you tried Dole Fruit Parfaits? They are made from natural fruit and have only around 120 calories and 2 grams of fat. Rich in vitamin C, these yummy treats are great when you want a quick snack, craving something sweet, or just need to take a moment to treat yourself. As moms we often take care of everyone else but ourselves. Taking care of yourself doesn’t have to be a lot of work or cost a lot of money. Dole Fruit Parfaits have a suggested retail price of only $2.79/per package of four so indulging yourself with one won’t break the bank. Sometimes it is nice to take some time for yourself and give yourself an escape with a little treat.
Dole Fruit Parfaits come in 3 delicious flavors- apples & creme, pineapples & creme, and peaches & creme. They are light and creamy with real fruit on top and a smooth layer of delicious, light tasting creme on the bottom. I think the apples & creme one is my favorite because I can have one when I am craving apple pie and it hits the spot. Their creamy bottom layer really hits the spot when I want a sweet and creamy treat.
They can be stored in the cabinet and don’t need to be refrigerated but I personally like them even better when they are nice and cold from the refrigerator. I hadn’t thought to try this until right now but I think I am going to try to freeze one of each flavor and see how they turn out. I like freezing apple sauce and other types of fruit so I bet the Dole Fruit Parfaits will taste great frozen, too. I’ll update on my results soon.
Dole Fruit Parfaits are naturally low fat, cholesterol free, and very low in sodium so they are a treat you can feel good about. You can find them in the canned fruit section at select grocery retailers and online. If you can’t find them at your local grocery ask your store manager if they can start carrying them for you.
Please visit Dole’s website for more information on the Dole Fruit Parfaits and lots of other great Dole products.
Like DOLE on Facebook
Follow DOLE on Twitter
Disclaimer: I am part of the Mom It Forward blogger network. Mom It Forward and DOLE partnered in support of this campaign. DOLE compensated me for participation in this campaign. However, all thoughts and opinions are my own.